100 Best Keto Air Fryer Recipes for Dinner (2024)

FAQs

Are air fryers good for keto diet? ›

Air fryers are a great option for keto because they can cook everything from vegetables, chicken, steak, appetizers and more.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Insider asked chefs to share their favorite things to make in an air fryer. Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

However, a low carbohydrate diet can be beneficial for weight loss, diabetes, and cardiovascular risk, even if a person does not enter ketosis. By requiring people to limit carbohydrates to 10% or less, the lazy keto diet may help them avoid heavily refined foods and added sugars.

Air-fryer chicken breasts

Simply roll oiled chicken breasts in the seasoning and put in the air-fryer to cook for 18-20 mins, then serve with rice, greens or a salad. Mix up the spices for interest or keep it plain, it's up to you.

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

For best results of smaller foods such as fries, onion rings and chicken nuggets, remove the fryer basket halfway through preparation time and shake to mix around the food in the basket. This will help to evenly fry the food being prepared. Add some oil to fresh potatoes for a crispy result.

My experience with air fryers is that most of the foods cooked are not as tasty as deep fried foods; however, there are exceptions and there are health benefits. Tater tots, french fries, and sweet potato fries are very good air fried.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Limited Cooking Applications

At their core, air fryers are essentially smaller-sized convection ovens. For this reason, commercial businesses don't benefit from them. Convection ovens may find uses in the food industry for certain items but have many limitations for broader service menus.

Air-fryers use significantly less oil than deep fat fryers, and a 2015 study demonstrated that food cooked using an air-fryer were as a result substantially lower in fat. An air-fryer does this by heating the food in hot air which contains fine oil droplets.

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.