6 ways birds can benefit your backyard – and boost your wellbeing (2024)

For many of us, a backyard isn't complete without birds. Bird feeders, baths and houses are as commonplace in garden centers as any outdoor living staple.

Watching and listening to the birds is a relaxing and joyful way to pass time. And whilst we watch, birds are hard at work, playing a vital role in balancing the ecosystems of our backyards and neighborhoods.

'Birdsare obviously aesthetically pleasing, but that is just one kind of ecosystem service thattheyprovide a wildlife garden for free,' shares Dr Steve Roels, Kirtland’s Warbler Program Director at the AmericanBirdConservancy.

'Other examples include plant pollination, pest control, and distribution of seeds into areas where plant communities have been damaged or destroyed,' he says.

6 benefits of welcoming birds into our backyards

To truly feel the benefits of birds in the backyard, Marlene Pantin advises that growing native plants for birds is important.

'It is important to provide food for birds by growing plants that are native to your local region,' says Marlene Pantin,Plants for Birdspartnerships manager with the National Audubon Society.

'Native plants are those that birds co-evolved with over time and are well-adapted to their local ecological area. They also require less water and are simpler to grow than non-native plants,' she says.

1. Birds pollinate our plants

'There are important bird species that actively contribute to pollination across the United States,' says Marlene.

'In the eastern US, the ruby-throated hummingbird is key to flower pollination, and in southwestern states a dozen species of hummingbirds such as Anna’s hummingbirds feed on nectar and transport pollen,' she says. So attracting hummingbirds will help create a thriving self-sufficient garden.

'Other birds such as orioles also play a role in pollination during the fall season when they rely more heavily on the nectar from fruit trees as natural bird feeders to supplement their diets.

Some dove species also contribute to pollinating plants, in particular the western white-winged dove. Which feeds on flowering saguaros for nectar while distributing pollen as they move from flower to flower,' she says.

2. Birds help keep weeds at bay

'Birdssuch as sparrows and finches are seed-eating experts that can consume vast quantities of weed seeds,' Steve Roels tells us.

'I was thankful this fall to see dozens of sparrows around my backyard vegetable garden, gobbling up seeds from pesky annual weeds. Consider the ability of a single weed to produce hundreds or even thousands of seeds and it is pretty clear we would be overrun in just a couple years without all the wildlife that eats those seeds,' he says.

When it comes to other forms of how to get rid of weeds in our backyard, Marlene Pantin advises us not to make the biggest wildlife garden mistake of all and use pesticides. 'They can harm birds and reduce their ability to help you create a blooming, biodiverse garden space,' she says.

3. They help keep pests under control

'Birds are wonderful at backyard pest control because they feed on a variety of insects and other bugs you may not want in your yard,' Marlene tells us.

'Birds eat worms, beetles, snails, crickets, mosquitoes, and ticks, which all feed on stems and plant leaves and roots in your garden,' she says.

Steve Roels makes the point that many scientific studies have demonstrated thatbirdscan create ripples through the food web called ‘trophic cascades’.

'These are typically caused by insect-eatingbirdsthat consume so many insects, they measurably reduce the amount of damage that insects cause to desirable plants,' he says.

'Trophic cascades have been found in some of our favorite crops, including shade-grown coffee and cacao, so thank thebirdsnext time you sip your morning brew or nibble on some chocolate.Birdsare likely providing similar pest-control services in our backyard vegetable gardens and native plant landscaping,' he adds.

4. They're good for our wellbeing

'Birdwatching in your backyard can helpreduce stress and improve well-beingand bring an appreciation of the environment to your space,' says Marlene.

Marlene's colleague at Audubon, Jill U Adams' article Birding With Benefits: How Nature Improves Our Mental Mindsets cites studies which suggest that nature and gardening therapy has benefits to both our mental and physical health.

Jill highlights the fact that watching birds helps to restore our focus, slow our heart rates and therefore reduce levels of stress hormones.

5. Birds can benefit the wider neighborhood

'While the average backyard may not seem to matter that much, it is an integral part of the neighborhood ecosystem,' says Steve Roels.

'A backyard managed for wildlife could be an oasis in a suburban biological desert of lawns and pavement. It could be critical to an individual migratorybirdthat returns year after year, specifically to your backyard to refuel during an epic journey across thousands of miles,' he says.

'Making yourbird-friendly backyard complete with native planting and bird houses a showcase can inspire friends and neighbors to make changes in their backyards too.'

6. They gives us an appreciation for nature

'Creating an outdoor space with native plants will provide vital habitat for birds and help them adapt and survive in the face of climate change. Caring for birds can teach people of all ages to respect the environment and gain a deeper appreciation for nature,'says Marlene Pantin.

FAQs

Overall, having birds in our backyards carries many benefits. Birds add beauty and excitement to gardens, and they are necessary for the pollination and cross-pollination that ensures plants produce seeds and fruits.

Just be sure to create safe havens for feathered friends and protect garden birds from cats and other harmful elements.