600 calorie meal recipes (2024)

Showing items 1 to 24 of 26

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.101 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.67 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

  • A star rating of 4.8 out of 5.41 ratings

    Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

  • A star rating of 4.2 out of 5.42 ratings

    Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

  • A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

  • A star rating of 3.9 out of 5.66 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

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600 calorie meal recipes (2024)

FAQs

What food can I eat for 600 calories a day? ›

Under 600 calories
  • Chipotle steak tacos with cucumber salsa. ...
  • Speedy gyoza soup. ...
  • Vibrant watercress and pea soup with bacon crumbs. ...
  • Salt-baked bream with pickled radish and pea salad. ...
  • Pizza sliders. ...
  • Prawns with noodles. ...
  • Crispy sea bass larb. ...
  • Warm saffron chicken, white bean and chorizo salad.

Is 600 calories high for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

Is 600 calories a day a good diet? ›

Eating 600 calories per day can lead to serious health issues and muscle loss. Additionally, it is not sustainable in the long-term, and weight loss will likely not be maintained once a person returns to a normal calorie intake. It is not recommended to eat less than 1200 calories per day for women and 1500 for men.

What is an example of a 500 calorie meal? ›

Stay healthy and try one of our favourite 500-calorie dinners.
  • 1Salmon and crispy lettuce with pearl couscous. ...
  • 2Smoky bbq drumsticks and carrot noodle salad. ...
  • 3Caprese salad with lemon and caper grilled chicken. ...
  • 4Salmon, chia and broccoli fish cakes. ...
  • 5Almond-crumbed pork with Asian slaw.

How much will I lose a week if I eat 600 calories a day? ›

Assuming your BMR is about 2000 calories, then the calculation would be (2000 calories - 600 calories) × 7 days per week ÷ 3500 calories per pound × 3 weeks. The answer is in pounds. So, how many pounds will you lose? About 8.4 pounds every 3 weeks, or 2.8 pounds per week.

What if I eat 800 calories a day? ›

It's difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Is 600 calories starving? ›

Starvation calories are an intake of fewer than 600 calories per day, however; any caloric intake below the recommended minimum doesn't provide the body with the fuel it needs to function properly. A starvation diet doesn't promote weight loss because your metabolism slows down in response to low caloric intake.

Can you eat eggs on the C9 diet? ›

What meals can I eat from the 3rd day of the Forever C9 program? Mostly lean meat or fish, eggs and many vegetables. These can be fresh, steamed or fried frozen vegetables or some kind of salad. Very little brown rice can fit in, but with lots of vegetables.

How to lose a pound a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

Why am I not losing weight on 600 calories a day? ›

Your metabolism - Your body may have adjusted to the lower calorie intake by slowing down your metabolism. Muscle gain - If you're doing strength training exercise you may be gaining muscle mass which is denser than fat.

How much weight can you lose in 2 weeks eating 500 calories a day? ›

Safe and Healthy Weight Loss Goals for Two Weeks
Starting WeightCalorie Reduction per DayHow much weight can you lose in two weeks?
200 pounds500-1000 calories4-8 pounds
150 pounds500-1000 calories2-4 pounds
Sep 23, 2023

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Is pasta healthy for weight loss? ›

That's right! A good bowl of spaghetti or risotto can be part of a weight-loss plan. In fact, as long as you don't overdo the portions, pasta may help you eat a higher-quality diet, according to results published in a 2020 meta-analysis in Frontiers in Nutrition.

Can I eat 600 calories for breakfast? ›

On the other hand, more than 500 calories may be more energy than you need, which means the excess calories will be stored as fat. This range works well for many people, but if you typically consume more than 2,400 calories daily, you may need 600 calories or more for breakfast.

What foods make up 500 calories a day? ›

Here is a list of low-calorie foods that pack a lot of nutrients to help you feel satisfied:
  • Clear soups, such as vegetable or miso.
  • Nonfat or low-fat plain yogurt.
  • Nonfat or low-fat cottage cheese.
  • Cauliflower rice.
  • Steamed or raw vegetables.
  • Fish.
  • Lean meats like chicken or turkey breast.
  • Tofu.

How much rice is 600 calories? ›

3/4 cup will cook to 1 cup. 1 cup uncooked rice will be around 600 calories.

Can you lose weight eating 1 600 calories a day? ›

While the exact number can vary depending on factors such as age, gender, and physical activity level, a 1,600-calorie diet often creates a moderate deficit that can lead to sustainable weight loss for many individuals. It's important to achieve this balance in a way that supports overall health.

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