8 Easy Ideas And Recipes Using Oranges (2024)

FAQs

What can I do with lots of oranges? ›

PEEL, SEGMENT, AND FREEZE them. Frozen orange slices taste wonderful partially thawed in fruit salad with yogurt or slipped under chicken skin before baking. Peel some skin with a peeler and bake it until fully dried. It's great in spice/chai/mulling mixes, and anything that can use an orange-flavour boost.

The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia.

Boosts the body's immune system to protect against viruses and germs. Improves iron absorption and fights anemia. Slows age-related macular degeneration (AMD), which can lead to vision loss. Lowers blood pressure and cortisol, the stress hormone.

Helps promote heart health

Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of ( 19 ): blood sugar.

Oranges are a hybrid of two citrus fruit: a pomelo and a mandarin, with 25% of its genome coming from the pomelo and 75% from the mandarin.

The most important product made from oranges in the United States is frozen concentrated juice. Essential oils, pectin, candied peel, and orange marmalade are among the important by-products. Sour, or Seville, oranges are raised especially for making marmalade.

Boiling the oranges softens the peel of the oranges and makes them easier to chop finely in a food processor (or by hand). Also boiling the oranges tends to mellow the pith of the orange (the white part of the skin) - the pith tends to be quite bitter and could leave an unpleasant taste in the cake if it was used raw.

It depends on how they're stored. At room temperature, oranges can last for about a week. In the fridge, meanwhile, they can stay good for about a month. If you don't plan to eat them within about four weeks, consider freezing your oranges — frozen oranges will keep for up to a year.

How can oranges be used in cooking? ›

Orange, symbolizing harvest, warmth, and vitality, has rich symbolic meanings in traditional Chinese culture. In ancient times, orange was closely related to yellow, the color of emperors, and was often seen as a symbol of wealth and nobility.

The most obvious way to use up a surplus of oranges is to make orange juice. You can either use a juicer or simply squeeze the oranges by hand. Freshly squeezed orange juice is delicious and healthy, and can be enjoyed any time of day.

Oranges will not ripen or get sweeter after picking, so it is important to use fresh, ripe oranges. Smoothies are a popular way of using frozen fruit but frozen citrus can also be used in cakes and baked goods if a recipe calls for puréed oranges. Frozen oranges will stay fresh for 6 months to 1 year.

Pack orange pieces into containers. Cover fruit with cold, heavy syrup (40% sugar, see Table 2 in Canning Oranges section) made with excess fruit juice or water. Keep the orange pieces submerged in the syrup by placing a small piece of crumpled waxed paper on top of the fruit in each container.