Best Authentic Silky Smooth Jamaican Peanut Porridge Recipe (2024)

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Silky smooth Jamaican Peanut porridge is a delicious breakfast that is high in protein, gluten-free, and can be made vegan or vegetarian easily by just substituting a few ingredients. This breakfast bowl of porridge is guaranteed to keep you full until lunchtime. Peanut Porridge was sold on the street side buy local food vendors, but quickly became well known and loved by tourists from all over the world.

What is Jamaican peanut porridge?

A Jamaican breakfast porridge is made from peanuts, spices, water, and coconut milk, and sweetened with condensed milk. Just like us, many people prefer to add oats for thickness and more texture.

What does peanut porridge taste like?

Jamaican Peanut Porridge is creamy and delicious with anutty flavor.

Jamaican Peanut porridge health benefits?

Jamaican Peanut Porridge has many benefits it is a go-to got many vegans and vegetarians because of its high source of protein. Along with iron, it enables the body to form red blood cells.Manganese– A trace mineral, which your body needs in small amounts vitamin E – Antioxidant.

Benefits of peanuts include:

• Biotin– Peanuts are one of the richest sources of dietary biotin
• Copper– An essential nutrient for the body. Along with iron, it enables the body to form red blood cells
• Folate– Vitamin B9 or folic acid is important during pregnancy
• Manganese– A trace mineral, which your body needs in small amounts vitamin E – Antioxidant
• Thiamine– aka vitamin B1, helps convert carbs into energy
• Phosphorus– Maintains growth and maintenance of body tissues
• Magnesium– Protects against heart disease

What are the ingredients needed for Peanut Porridge?

Unsalted Peanuts– Make sure they are raw. And unsweetened

Rolled Oats– This helps to thicken the porridge ( blend finely)

Coconut Milk– Brings out the flavor in the porridge

Almond Milk–You can use evaporated milk but we prefer almond milk

Condensed Milk–Sweetener ( Use coconut condensed milk to make it vegan)

Sugar– ( Optional Sweetener)

Essential

Nutmeg– Needed

Cinnamon– Needed

All Spice or Pimeto Seed-Needed

Vanilla– Needed

Salt– ( to taste)

How to make this porridge Vegan or Vegetarian?

To make this porridge vegan simply use coconut condensed milk instead of regular condensed milk. And instead of using evaporated milk or whole milk just simply substitute it for almond milk or oat milk if you are allergic to nuts.

How long does it take peanut porridge to boil?

After pouring the blended peanut, oats, coconut milk, and almond milk into the boiling water with constant stirring it takes the porridge about 25 mins. Because we like a slow boil on medium heat while it thickens.

How to store Jamaican Peanut Porridge?

Cool porridge completely and divide it into portions, then store in an airtight container. The porridge can be stored in the fridge for up to 5 days or can be frozen for up to 3 months. Reheat the porridge in a microwave or on the stove pot and add more milk or water to it if necessary.

More Porridge Recipes

Jamaican Plantain and Banana Porridge

Cream of Wheat Porridge Recipe

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