Keto Taco Low Carb Cups Recipe (2024)

FAQs

How many carbs are in keto tacos? ›

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

You can still enjoy burritos and tacos as long as you buy low carb tortillas. Use cauliflower rice and black soybeans. In place of high carb foods such as rice and black beans, you can use cauliflower rice and black soybeans to save on carbs.

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Some keto-friendly options at Taco Bell include the Power Menu Bowl (without rice and beans), the Naked Chicken Chalupa (without the shell), the Grilled Breakfast Burrito (without the tortilla), and the Crunchy Taco (without the shell).

Choosing a Lower Carb Tortilla

Looking for one that's about 15 grams of carbs or less per tortilla is reasonable, which also equates to one slice of bread. On some packages you'll find the “net carbs” showcased, which are typically used for folks following a keto diet.

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options. Very small portions of beans – Depending on your diet plan, low-carb doesn't mean no-carb.

Fajitas are one of your best options. Classic, delicious, and perfectly keto without tortillas. Smother them in queso, sour cream, guacamole, or all three! The meat and veggies will satiate any craving you walked in with!

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What are zero carb tortillas made of? ›

Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat protein, Cellulose, Extra virgin olive oil, Allulose, Contain 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Yeast, Dough conditioner (Fumaric acid, Mono ...

Flour tortillas are carbohydrate dense.

It's no wonder, then, that flour tortillas score high (a value of 71) on the glycemic index (GI), which means that they could spike your blood sugar levels.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss. 1.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Plus, these keto tortillas contain just 2g net carbs per wrap - perfect for low-carb snacks, lunches, and meals!

With zero net carbs, zero sugar and high fiber in every serving, these are a deliciously simple addition to any dish. This keto-certified tortilla offers that authentic Guerrero® taste in two flavors, Original Flour and Chipotle.

Selection Hard Taco Shells (2 shells) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 130 calories.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.