Thai Peanut Chicken Lettuce Wraps Recipe - 30 Minute Healthy Dinner (2024)

FAQs

How many calories in a Thai peanut chicken wrap? ›

Per serving: (does not include optional ingredients) Calories: 429, Total Fat: 16.5g, Sat. Fat: 6g, Cholest: 63mg, Sodium: 1,084mg, Carbs: 49g, Fiber: 5g, Sugar: 8g, Protein: 22g.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

These lettuce wraps are so easy to make and very light. A big serving has only 200 calories and packs 26 grams of protein.

a wrap has all the components you need for a healthy, balanced meal. for our protein source. we're using chicken breast, which is high in protein and low in calories.

Raley's Thai Peanut Chicken Salad (1 serving) contains 43g total carbs, 36g net carbs, 25g fat, 24g protein, and 480 calories.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

Is a chicken wrap healthier than a burger? ›

Wraps can have more calories than a burger.

Wraps also seem like a fresh and healthy option for those navigating away from meat-and-cheese-packed fast food burgers — however, their caloric content may take users by surprise.

Original Joe's Dressings Thai Peanut Vinaigrette (1 serving) contains 4g total carbs, 4g net carbs, 7g fat, 1g protein, and 80 calories.

Best: Pad Thai

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.